(CNN) — If you have recurring back pain, you’ve probably tried strengthening your core, loosening your hips and stretching your back. Those strategies can help, but they don’t always provide a ...

Prolonged sitting, bad posture and repetitive movements can create weak links in the muscular system that trigger ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Because all 12 vertebrae of your thoracic spine (middle segment) connect to your rib cage, rib mobility plays a central role in how your spine moves and how forces are managed through your back. When ...