The key to faster running may not be in your legs, but in your arms.

FRIDAY. ALL RIGHT ERIC THANK THANK YOU. GOING FOR A RUN IS A GREAT WORKOUT. BUT IT CAN BE CHALLENGING FOR SOME. YES IT CAN. LISTENING TO MUSIC MAY HELP. HERE’S KOAT SEVEN MEDICAL EXPERT DOCTOR DR.

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile range for weekly mileage, whereas for a full, they may get into the 50s or up ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

Know that sensation you have while running downhill, where you're not fully in control but feel like you could run forever? WIRED writer Amit Katwala tests a wearable AI-powered robotic exoskeleton ...

The Atlantic CEO’s new book, The Running Ground, examines his complicated relationship with the sport. On this week’s episode of The Big Interview, he talks about the ways tech is helping him become a ...

Whatever your goal, even if you’re training hard to slash time off a race PR, you should include a few runs a week at a totally laid-back pace. Permission to take it easy should be a gift, right? So ...

In my 20 years of running and almost as many years of writing about it, I’ve encountered a load of misperceptions about the sport. These myths aren’t just annoying—my knees are perfectly fine, ...