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Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

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Hello! I'm Christine Manuel, a Licensed Clinical Social Worker and EMDR trained Therapist. I earned my Masters Degree from the University of Chicago, and I have been in this field for over 17 years. I ...

Ketamine-Assisted Psychotherapy (KAP) is a cutting-edge treatment in which ketamine is supplemented by therapy to more effectively treat things like depression, anxiety, and PTSD/trauma. Ketamine is a ...

Mental health is still surrounded by shame, and many people do not treat it with the same seriousness as physical illness ...