The whole world is suffering from coronavirus. Everyone is resorting to yoga and medicines to avoid the infection of this pandemic. In this regard, Prime Minister Narendra Modi, while referring to ...

In today’s fast-paced world, many of us struggle with energy imbalances. Some feel constantly tired, sluggish, and unmotivated, while others battle restlessness, hyperactivity, and an inability to ...

Breathing is the link between body and mind in the yoga practice. The breath can lead the body toward wellness and the mind toward calmness. In truth, breathing is a foundational link between body and ...

Weight gain and Obesity due to a sedentary lifestyle is a common problem these days. With COVID-induced lockdown and a dip in temperature, people have become lazier and have started to gain weight by ...

Including pranayama in your yoga practice is not just about physical health, but it positively influences every aspect of your life, providing a comprehensive solution for your well-being.

The whole country is facing a challenge time since the second wave of COVID-19 hit us this year. India's health system is failing, resulting in an increased death rate, due to lack of many important ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

The air quality index (AQI) in Delhi often reaches hazardous levels during certain times of the year. This rising AQI has put its residents at risk of various health issues, particularly respiratory ...

Breathing exercises are a quick and simple way to help enhance your sense of well-being. These techniques, which are often used in yoga, may be beneficial for both your physical and mental health. The ...