These are the three things Shay Mitchell always keeps in her luggage to stay in shape wherever she goes. “Whenever I travel, I always have a workout bag with me.” Mitchell’s travel schedule is even ...

Shay Mitchell's trainer, Kira Stokes, explains how to do a hardcore, Pilates ab sequence using a treadmill like she does with the "Pretty Little Liars" actress. “I think that was her first time doing ...

4 Weeks of Focus was designed for anyone looking to get into and stay in great shape with an easy-to-follow program made up of twenty unique workouts over 4 weeks - 5 days a week, 30-45 minutes a day.

The holidays can be a stressful time, but not for Shay Mitchell. The mom-of-two, 36, is keeping everything in perspective during the holiday season. HollywoodLife spoke exclusively with Shay about how ...