For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Most people don't approach running as they do strength training. They just set out on unplanned jogs around the block, throw in some sprints, and call it a day. But targeted running workouts geared ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Frank Shorter ...

Improving your ability to run longer isn’t just about logging more miles. It requires a comprehensive approach that goes beyond running, incorporating things like intentional recovery and a solid ...

Seville, who stands at 5 ft 7 inches, credited his 2025 success to an increase in strength training to his relatively small ...