“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

Speed isn’t just for sprinters. Whether you’re chasing a faster 5k, breaking through on the pitch, or just looking to move with more power, sprinting is one of the most underrated tools in your ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

During max speed training, a greater percentage of muscle fibers are used than in regular distance training. By activating and strengthening all of the fibers within your muscles, max speed work ...

This meta-analysis highlights caffeine's role in enhancing resistance training performance, with notable effects on power and ...

Dive into the world of speed and precision with this comprehensive video on kickboxer training techniques! Unlock the secrets of boxing drills and master the art of fast movements through essential ...

The Blackhawks advanced the puck up to André Burakovsky near center ice, and he had just one Minnesota Wild defender ahead of ...