You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Sport and Exercise Psychology is an interdisciplinary field that investigates the cognitive, emotional and behavioural processes underpinning both competitive sport and health‐related exercise. It ...

Professional athletes are not born with the physical abilities and mental toughness they later display; these aspects of performance are trained over time. Achieving peak sport performance requires ...

I am Stephen Renwick, Director of Champions Mindset, and a sport psychology expert to 36 sports including: Commonwealth Games, Premiership Footballers, Euro-pro Golfers, Equestrian, and Giants Live ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

One week after the Super Bowl, the sports world is gearing up for another major event: the opening of the winter Olympic Games in Salt Lake City. Attending the games, along with the fans, athletes, ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...