As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

It's day 26, which means you're coming up on some of the last workouts of the New Year's Challenge—so don't slow down now! Today's plank workout routine, which was designed by NYC-based trainer Alyssa ...

Day 9 of the New Year's Challenge, coming in hot! Welcome to your first day with a Tabata burnout. If you’re unfamiliar with what a Tabata workout is, you’re in for a treat! Tabata, and other similar ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

Get ready to work your arms, upper back, core, legs, and butt with this plank and lunge tabata workout. Tabata is a type of workout that involves 20 seconds of high-intensity work (going as quickly ...

Everything to know about Tabata and its healthy exercise benefits. Inside Creative House / Getty Images Whether you have 10 minutes at your disposal or a full hour to exercise, doing a high-intensity ...

Lakey Peterson is a pro surfer vying for a spot at the Tokyo 2020 Games — she'll find out at the end of November based on the final rankings of the Women's Championship Tour, she said. Each competitor ...

It's day 26, which means you're coming up on some of the last workouts of the New Year's Challenge—so don't slow down now! Today's plank workout routine, which was designed by NYC-based trainer Alyssa ...

Day 9 of the New Year's Challenge, coming in hot! Welcome to your first day with a Tabata burnout. If you’re unfamiliar with what a Tabata workout is, you’re in for a treat! Tabata, and other similar ...