When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

This full-body metabolic conditioning workout is designed for beginners and pros alike. Boost strength, endurance, and ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners ...

For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be intimidating ...

If you’re just getting started with strength training, the moves can seem intimidating. But this bench workout for beginners can help you ease into the exercises by offering accessible modifications ...

Luckily, you don't have to be a pro athlete or an experienced fitness buff to do a HIIT workout. There are plenty of low-impact options for beginners on YouTube, which means they all still torch ...

The Total Gym allows you to do over 80 kinds of exercises—both lower and upper body moves— using 10 different levels of resistance. It also comes with a few accessories to level up your workouts, ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...

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Stepping into the gym can be intimidating, especially if your preferred form of exercise is lacing up and logging multiple miles. Let’s face it, runners notoriously skip the weights, even though ...

The gym can have a reputation for being intimidating and some beginners might feel stressed and nervous about visiting it for the first time. Most gyms provide new members with an introductory tour or ...