Virtual yoga classes significantly reduced chronic low back pain intensity and improved back-related function in health system employees. Improvements were sustained at 24 weeks, with reduced pain ...

If you want to practice yoga at home, you can stream a class on YouTube or download a dedicated app like Alo Moves. These can be a great alternative to in-person ...

The free classes will take place at 11 a.m. Below is the schedule with the style of yoga that will be practiced that day. • Feb. 6 - Vinyasa • Feb. 13 - Kundalini • Feb. 20 - Vinyasa • Feb. 27 - ...

Drew Barnett of Journey Through Flow, a virtual yoga studio, leads an online immersion designed to help participants reset ...

What happens when three of Philadelphia’s most active yogis are left without a place to practice poses, meditation, and breath control alongside their students? They open a roving, virtual yoga studio ...

Going virtual has become normal for school and daily office meetings. We’re finding ourselves attached to our mobile devices more and more. Staying active is important to a healthy lifestyle. Don’t ...

It is a new year, and this weekend will give Central New Yorkers a chance to look forward and backwards. For folks with a New Year’s resolution, there will be a 5K Folksmarch at Destiny, virtual yoga ...

CHICAGO (WLS) -- As people turn to exercising indoors during the COVID-19 stay-at-home order, many fitness studios are offering virtual classes so people can stay active. Yoga Loft Studios in Chicago, ...

Fairmount Park Conservancy's virtual greenhouse yoga series continues in the new year, offering a free way to focus on both your physical and mental health from the comfort of home. Some of the ...

FRESNO, Calif. (KFSN) -- While it will be a bit longer before families can visit the Fresno Chaffee Zoo, staff members hope to bring guests as close as possible to the exhibits with a brand new set of ...

The researchers found that at week 12, yoga now vs yoga later had greater reductions in mean pain intensity. (HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment ...