Doing squats as an exercise or weighted exercise has many benefits. Squats burn calories and might help you lose weight, and they also lower your chances of injuring your knees and ankles. Performing ...

Khloé Kardashian‘s incredibly trim, toned, and sculpted physique, which is partly the result of an epic 80-lb weight loss, is no coincidence, and is something she has worked on for many, many years.

’Tis the season to be busy, busy, busy! Whether we intend for it to happen or not, this time of year we always take on a little more than we should! It could be work, it could be holiday get-togethers ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Adding weight to calisthenics takes your fitness to a new level by making the exercises more challenging. Once you have achieved a moderately high level of abilities with your body weight, the next ...

There appears to be a generational shift from purchasing cardio equipment to more strength training equipment. Weight-vest sales saw more than a 26% increase in the last year, according to recent data ...