Khloé Kardashian‘s incredibly trim, toned, and sculpted physique, which is partly the result of an epic 80-lb weight loss, is no coincidence, and is something she has worked on for many, many years.

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

’Tis the season to be busy, busy, busy! Whether we intend for it to happen or not, this time of year we always take on a little more than we should! It could be work, it could be holiday get-togethers ...

Adding weight to calisthenics takes your fitness to a new level by making the exercises more challenging. Once you have achieved a moderately high level of abilities with your body weight, the next ...

There appears to be a generational shift from purchasing cardio equipment to more strength training equipment. Weight-vest sales saw more than a 26% increase in the last year, according to recent data ...