It helps prime your body for heavier lifting.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

IRVINE, Calif.--(BUSINESS WIRE)--Body Fit Training (BFT), the Xponential Fitness brand and global boutique fitness brand offering 50-minute group strength training classes led by highly accredited ...

When the coronavirus pandemic temporarily closed gyms nationwide in 2020, many people opted to do their workouts at home through online instruction. Even after fitness facilities reopened, a good ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

FIT KING, the smart-recovery brand known for helping athletes and everyday fitness enthusiasts feel and perform better, is ...

The future of fitness is bright, with exciting new tech trends and promising developments emerging in 2023. Whether you’re a hard-core fitness enthusiast or just looking to get a little healthier, ...

Max and Cheryl of BFT Park Ridge demonstrates some exercises and explain why most drop their fitness goals after the new year. Rescue helicopter returns to Oregon town following Trump administration ...

Luke Milton, former Australian rugby player and founder of Training Mate, grew up in a world where community was everything. "Every school had team sports, neighbors were your best friends, and you ...

Preparing for a military career involves much more than just passing a physical fitness test. While this initial physical assessment is a crucial entry-point event, it hardly scratches the surface of ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...