Maresca believes Cole Palmer is ready to play 90 minutes as he continues working towards full fitness: "I think he's ready ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they ...

‘I run with my wife almost every day,’ Sheeran tells Men’s Health UK, adding that, if he could only pick one form of movement ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

You've been meaning to look at your finances for… how long now? If you're like most people, "money review" lives at the bottom of your to-do list, right next to "organise storeroom". By December, the ...

Use your 12-rep max and perform 10 slow reps of an incline dumbbell bench press. Focus on wrist, elbow, and shoulder mobility. Intentional lifting ensures your joints and muscles are ready for heavier ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...