If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Brooklyn City Councilmember Chi Ossé is considering a primary challenge to Rep. Hakeem Jeffries. Ossé, a Democrat who represents Bedford-Stuyvesant and parts of Crown Heights, confirmed Monday that he ...

It is one of the few congressional seats in New York where Democrats are on the defensive. Hudson Valley Rep. Pat Ryan, a Democrat, is looking to rebuff a challenge from Republican Alison Esposito in ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

Bodybuilding legend Tom Platz discussed the ferocious mentality he adopted to help him master squatting throughout his career ...