The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Despite having a 44-year-old Philip Rivers under center, the Colts' brass is confident that the offense can still perform ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Ohio State has five of the top-16 prospects on this list and four more in the top-100. The crazy thing is, the one that will ...