Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

Starting the day with just 20 push-ups might seem small, but this simple habit can spark remarkable changes in the body.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Strong, toned arms don’t always require gym equipment or expensive memberships you can sculpt them right at home with just a few simple exercises. Whether you want lean definition, improved strength, ...