You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Every year, 30%-40% of Americans make a New Years Resolution. Approximately 25% of those are to exercise more, get fit and ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

From budget-conscious consumers, to tech-curious readers, these products offer a cheap way to improve daily convenience ...

The RegenBox makes it possible to recharge non-rechargeable batteries through a system of micro-electrical pulses.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

US equity markets continued to advance in Q4 2025, despite bouts of volatility. Early in the quarter, a government shutdown ...

DELRAY BEACH, Fla., Jan. 13, 2026 /PRNewswire/ -- According to MarketsandMarkets™, the Wireless Audio Device Market is ...