What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Fitness Pro Superhuman Troy performs a Balloon Method upper chest workout using only dumbbells. America’s biggest oil field ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.