Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube You don’t need to plan out a ...

(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

Kettlebells and dumbbells are both key pieces of workout equipment. And they’re not just for gym enthusiasts – lifting weights can help anyone live a healthier life. But whether you’re putting ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and conditioning ...