Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to describe the physical shape and strength we require to achieve our goals on skis, but ...