Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Kevin Hassett, a top economist in the Trump administration, has seen a modest decrease in his chances of becoming the next Federal Reserve chair, although prediction markets still indicate he’s the ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

National Economic Council Director Kevin Hassett speaks last week during an announcement by President Donald Trump in the Oval Office. Kevin Hassett, a top economist in the Trump administration, has ...

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

If you experience back pain from spending most days sitting at a desk, one issue might be your chair. Medical experts recommend ergonomic office chairs for desk workers, and it’s not because of the ...