That drizzle of chilli oil on noodles or dumplings is what turns an average meal into a flavour-packed treat. From the street-side momos of Delhi to the ramen bowls of Tokyo, chilli oil has become a ...

Chilli oil, a beloved condiment, offers more than just flavour. Research suggests capsaicin, its key component, can boost metabolism, support heart health, reduce inflammation, and aid digestion.