Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

When the gut is unbalanced with too many harmful organisms, it can lead to unpleasant symptoms in different parts of the body ...

Not only do they balance your gut, but according to the Mayo Clinic, probiotics can also improve your immune system and ...

Scientists have found that most biochar fed to cattle survives digestion and returns in manure, where it may help store carbon in soil.

Over the past decade, gut health has worked its way into the same priority tier as long-reigning pillars, like heart and ...

Discover how bariatric surgery can change your life for the better. Explore the benefits and transformative effects.

The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

Beans and pesto combine for the ultimate quick meal.

Nutrition experts say a daily bowl of oatmeal can support heart health, digestion and steady energy levels thanks to its high ...

Tiny yet mighty, chia seeds have earned their place among the world’s most talked-about superfoods. These small black and white seeds are packed with fibre, omega-3 fatty acids, antioxidants and plant ...

Taking care of your gut improves your overall health. While most people only focus on a balanced diet, a gut expert explains ...

There is a golden rule when it comes to good toilet habits, and all plumbers agree. There are only three things you should ...