Cohen visited her in the hospital days after her surgery. “To my delight, I walked into the room of this young 8-year-old ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

We all know how the whole “new year, new me” thing often fades faster than a colored cloth in bleach, and we find ourselves ...

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

Lewis Hamilton divulges his extensive training programme he swears to follow as he looks forward to a better sophomore ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

From hybrid athletes and run club dates to functional water and perimenopause, the world of wellness saw serious ...

8-year-old Olesya Kucherenko is performing her hand balancing act in Nik Wallenda's Wonderland: Believe performance. Olesya ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

China conducts major military drills around Taiwan under ‘Justice Mission 2025’, prompting Taiwan to mobilise forces amid ...