Cohen visited her in the hospital days after her surgery. “To my delight, I walked into the room of this young 8-year-old ...

Superstar Mahesh Babu, at 50, stunned fans with his youthful appearance at the Varanasi launch. His trainer revealed the ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

Annabeth Baah had no noticeable symptoms of a brain tumor, such as headaches or blurry vision — but her optometrist knew something was wrong Wendy Grossman Kantor is an award-winning journalist who ...

Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

From hybrid athletes and run club dates to functional water and perimenopause, the world of wellness saw serious ...

Healthy aging includes strategies to prevent falls. Incorporating simple exercises into your day can play an important role in healthy aging. Habit stack glute bridges, one-legged stands, heel raises, ...