For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

High-profile Florida hospitals are lining up to battle over a new state proposal about approving organ-transplant programs.