Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

What is common-enemy intimacy? It's aligning with someone else by taking a disparaging stand against an individual or group, ...

With just 1 in 3 employed Americans thriving at work, it’s worth asking whether the time spent at work is worth it.

Honestly, looking at Lauren Sanchez, you’d never guess she’s in her mid-50s. She’s absolutely glowing! People are always ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...