Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

These exercises help maintain neck flexibility and reduce stiffness. Shoulder rolls are a simple yet effective exercise to ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Balancing exercises are often overlooked in fitness routines, but they offer a range of benefits beyond just improving ...