Good mornings are an exercise aptly named. The move is called “good morning” because it mimics the motion of bowing or nodding your head in a greeting. But the compound exercise is also a grea ...

The “good morning” exercise may sound like a gentle way to start the day, but in reality, it’s a legit strength move that works the muscles on your backside that often get overlooked.

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...