Outdoor preschool could be good for the mind — and the gut
Outdoor education has the potential to affect children’s physical and mental health while fostering an appreciation for nature.
Yoga with Kassandra on MSN1d
Calm and Gentle 30-Minute Morning Yoga for Beginners
Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for ...
YOU, YOUR KIDS & SCHOOL: How to help your kids create healthy routines
January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...
Stuck at home? Try these exercises for kids
Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...
Hosted on MSN3d
Wake Up and Stretch with This 20-Minute Morning Yin Yoga (No Props)
Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga ...
The gender fitness gap, aka why women exercise less than men - and how we can change it
Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.