In this video, I share my experience with summer routines and provide tips for creating an enjoyable morning routine with kids during their summer break. Balancing relaxed mornings with structured ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

The wellness ritual you can’t live without? We live in Clear Water Bay and can get on some good trails directly from our home. Once or twice a week I like to do a morning run. Exercise is a good ...

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

But exercise doesn’t have to be a traditional activity. Shonda Rhimes, executive producer of the hit shows Grey’s Anatomy and ...

If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it. Likewise, if you ...

The same old man and soul--the same old aspirations, and the same content. I was thinking this globe enough till there sprang out so noiseless around me myriads of other globes. Now while the great ...

Cooling down before bed is key One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down before heading to bed. This is because a ...

Yet the link between good sleep and exercising at times is a personal one. Some people will be able to fall asleep even if they exercise right before bed or ingest caffeine, for example.

Viczko’s kids love their morning commute. "I like leading the group, especially when we go down the hill," Viczko's 9-year-old son, Sam Karabulut, told TODAY Parents. "It keeps us healthy.