Outdoor education has the potential to affect children’s physical and mental health while fostering an appreciation for nature.

Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

“When it comes to exercise, you've got to practice what you preach as a parent.” Dr John Burke, chief medical officer at AXA Health, which commissioned the study, said: "In this digital era, it’s ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) ...

C.S.C.S. and senior fitness editor Brett Williams, NASM guide you through the cues and details you'll need to master the good morning. Start by loading a barbell on a rack, like you would do for a ...

The good morning gives you another exercise to work your hip hinge, building your hamstrings and glutes. This can be helpful if you're looking to build muscle, strength, and power, since those ...

Fortunately, you can take proactive steps to help protect your brain health. Research shows that regular exercise can improve brain health, stimulate neuron growth and reduce harmful protein ...