How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you ...

Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert, and neurotransmitters that make ...

A two-vehicle crash was reported in Dauphin County Tuesday morning. Video above: Headlines from WGAL News 8 Today. Crews responded to the wreck at Grayson Road and Paxton Street/Route 322 in Swatara ...

Morning stretching awakens your body ... Simple desk stretches can prevent muscle tension from building up, maintain good posture, and keep energy levels stable throughout the workday.

Kirk Cousins admitted that injuries suffered against the New Orleans Saints derailed his season with the Atlanta Falcons: ...

Traffic was severely backed up in the northbound lanes. Emergency crews are directing drivers off of the interstate.

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

When you picture a guy’s wardrobe a few staples will inevitably jump out: Jeans, chinos, a few T-shirts, white trainers, ...