In the fast-paced world we live in, maintaining cognitive sharpness is essential. The ability to focus, remember, and process ...

Maintaining optimal cognitive function is becoming increasingly essential in today’s fast-paced world. The constant ...

Discover how drinking three to five cups of green tea daily may reduce brain lesions linked to cognitive decline and dementia. Learn about the science behind green tea’s neuroprotective compounds like ...

Like any other food item, green tea also yields optimum benefits when it is consumed in moderation. So, how much green tea is ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Thus, higher green tea consumption is related to lower cerebral white matter lesions and prevents brain atrophy, reducing ...

A groundbreaking study has revealed a promising link between green tea consumption and a reduced risk of brain lesions ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Consumption of green tea can help us maintain good brain health, according to a study published in npj Science of Food, green tea has shown the potential to offer protective benefits for brain health.

In a stunning revelation by NPJ - Science of Food, participants who drank 600 ml of green tea as compared to a consumption level of 200 ml had 3% less brain damage. Many praise green tea for weight ...

Join Sam in the comments section and have your nutrition-related questions answered. There are some days I amaze myself with what I achieve. And then there are days when I put my keys in the fridge.