Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s or want to pick up a running routine for the first time in your 50s, ...
What does it take to run 42 km, and could that same grit help South Africans build better money habits? In a country where people are saving less and more families are using emergency funds just to ...
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It sounds counterintuitive, we know, but if you want to become a faster runner, you probably need to slow down your pace. And we mean really slow it down. “The easier, the better,” Nico Montañez, ...
In a 23-year career with ESPN, Trey Wingo has had his run-ins with the sports elite. But as he told GOLF’s Subpar co-hosts Colt Knost and Drew Stoltz on this week’s episode of the podcast, there was ...
You’ve been at this long enough to see how running has changed—and not always for the simpler. Remember when all you needed was a solid pair of shoes, a decent playlist, and maybe an old stopwatch to ...
English teacher Mary Rodgers kicked off her 12th grade honors English class at Louisa County High School in Virginia with an activity that some of her colleagues around the country would find ...
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