The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

The science pros at TKOR build a rope machine to supply cheap rope whenever needed. Millennial therapist has 1 question for ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Backed by a new scientific council and booming global participation, the hybrid fitness challenge is laying the groundwork ...

The theory behind hydropower is very simple: water obeys gravity and imparts the gained kinetic energy onto a turbine, which subsequently drives a generator.  The devil here is, of course, in all ...