Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

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Having practiced a variety of alternative therapies for over twenty years, Cyndi Rai has found that healing means something ...

Stumbling out of the dark room, I ripped my microphone from my head and handed it to a fellow instructor. ‘You’ve got to go ...

I had been having stomach aches as the night fell for around 2 days consecutively at this point. I soon found out that it was ...

As Kendrick Lamar wows crowds at the Superbowl and Drake gives away money to his fans at shows in Australia — their simmering feud continues to draw international attention.

YouTubers like the Stauffers and DaddyOFive scored millions of views by granting the world access to their lives - but behind ...

If this was my experience of being in an A&E for a minor ailment, what is it like for people who experience far worse' ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...