5 Walking Exercises That Firm Your Arms After 50

Turn every walk into an arm-toning workout with five simple moves that tighten sagging arms and boost strength after 50.
Yahoo

Can Walking Really Help You Live Longer? This Study Suggests Yes—By More Than A Decade

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking can help improve your bone density, mobility, and even your mood. Now, new research finds that it ...
New York Post

‘Nordic walking’ turns your body into a ‘calorie-burning machine’ — and can be done into your 80s

Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed poles ...
New York Post

Viral 6-6-6 walking challenge is a ‘simple but effective’ way to exercise — and can help with your sleep

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...
Women's Health

Does Walking Count As Zone 2 Cardio? Here’s What Trainers Say

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I first started running seriously, I thought I had to be out of breath ...
Prevention

This Is How Walking Helps Digestion, According to a Dietitian and Doctors

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...
Everyday Health

Walking May Help Ward Off Alzheimer’s — Especially if You’re at Higher Risk

Walking more may have a protective effect against Alzheimer’s, a new study has found. People genetically predisposed to Alzheimer's appeared to get the most cognitive benefit from walking. Look for ...