Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

You would never suspect this.

Walk into any cardiology OPD in India, and you will hear it at least once a day: “Doctor, eggs toh theek hain… but boiled or ...

Find out how they work and what to expect from these efficacious formulas ...

By Tarun Sai Lomte A new global review uncovers major gaps and inconsistencies in omega-3 guidance, showing why many ...

Antibiotics: Specific antibiotics, such as quinolones and tetracyclines, can interact with zinc in the gastrointestinal tract. When taken together, it may reduce the absorption of ...

Vitamin D isn't just another supplement on the pharmacy shelf — it's a life-essential nutrient that your body desperately needs for strong bones, a powerful immune system, mood regulation, and even ...

Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

From carpal tunnel to lower back pain, reviewers say this belt targets it all.