Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard ...

When do clocks fall back 2025? Americans will turn clocks back one hour as daylight saving time ends at 2 a.m. Sunday. The ...

The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...

A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the day of the week, the season, and where we live. Working with sleep data from ...

If you think you're gaining an extra hour of sleep now that daylight saving time has ended, think again. The annual shifting back of the clocks an hour will commence at 2 a.m. Sunday, marking the end ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

For older adults, too much or too little sleep has been tied to cognitive issues. By Dana G. Smith Getting too little sleep later in life is associated with an increased risk for Alzheimer’s disease.