You know those days when your brain says, absolutely not? We've all experienced it. You don't need to feel amazing to ru ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

If your dog is slowing down, zoning out, acting impulsively, or behaving unusually silly, it may be a sign of mental ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

If you or someone you love is experiencing domestic violence, call the National Domestic Violence Hotline at (800) 799-SAFE ...

Struggling to focus on studies? Discover 14 effective ways to avoid distractions, improve concentration, and boost your ...

Researchers at MIT’s Picower Institute found that rotating waves of brain activity help restore focus after distractions. In ...

Constant scrolling rewires your brain’s reward system, causing “popcorn brain.” Experts reveal how screen overload triggers ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...