The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of thumb for water is half your body weight in ounces of water,” says Davis.

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...