I approach treadmills with trepidation. I hate running and associate treadmills with the feeling of wanting to die — but I loved this interval workout. Photo credit: HIKEology I don’t run. My two ...
Whatever your exercise of choice may be, chances are pretty good you’ve heard of the term high-intensity interval training, or HIIT. In fact, HIIT ranked among the top 10 worldwide fitness trends as ...
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