"Unlock the real secrets to getting fit in your 40s and beyond. In this video, we break down the 8 expert-approved principles ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Your heart rate can say a lot about how fit your body is. Fitness coach Raj Ganpath has shared 4 parameters you can track to determine the health of your heart.

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

It sure looks glamorous from the front row, but in the fast-paced world of entertainment, especially in Indian cinema, where ...

If you've taken the plunge to move more, eat better, or have picked up your routine after a break, congrats! You're on the ...

As host jurisdiction, Queensland must first pass HVNL amendments before they can be applied by other participating ...

Get the latest on Victor Osimhen's injury. Galatasaray are racing to get the striker fit for the Fenerbahçe derby after a ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Is it easy to become physically fit? No, because it takes sustained effort and a valid approach. It is similar when the goal ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

Let's know Nayanthara’s fitness secrets—her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady ...