In a world that moves fast, your body still relies on slow, steady rhythms—especially your digestion. When those rhythms are ...

'I Tried Fibermaxxing For One Week To See If My Digestion Improved—But My Results Surprised Me.' ...

Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health ...

High stomach acid can cause burning, bloating and discomfort, yet many people mistake the symptoms for ordinary indigestion.

In India, the 'Anna Dhata Sukhi Bhava' mantra expresses gratitude for food, honoring all involved in its provision. Chanting ...

Celebrity chefs Jamie Oliver, Hugh Fearnley‑Whittingstall and Tom Kerridge have backed a new campaign that is putting the spotlight on beans. "The Bang In Some Beans" campaign is a bid to double the ...

We understand that you are balancing between work, family, and a million other things. And even with your best efforts, it ...

Beyond a gut-healthy diet, which not-so-coincidentally coincides with a heart-healthy diet, eating fermented foods can help replace the good microbes and their metabolites. Cresci lists yogurt, ...

Discover the foods that can inflame your stomach, trigger bloating and discomfort, and learn why avoiding them helps you feel ...

Strengthening immunity before flu season isn’t about drastic lifestyle changes. When seasonal foods, functional spices and ...

Immunity shots are drinks containing ingredients such as ginger, turmeric, lemon, and honey that benefit overall health when combined with a healthy lifestyle.