Hitting your goal weight is a huge achievement, but maintaining weight loss can be more difficult than you might expect. Don’t throw in the towel – here, dietitian and Be Fit Food CEO Kate Save shares ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Eli Lilly and Company, along with partner institutions in the US and United Kingdom, describe how short-term pharmacologic ...

Carrying a few additional pounds may be healthy as we get olderThe number on the scale isn't the only factor to consider.By ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

As a result of her mammoth weight loss, Christina said she has been left with excess skin, especially around her stomach and ...

If the promise of “shredding and sweating in just 8 weeks” sounds ambitious, let’s break down how achievable it can be. This ...

As you age, you lose muscle and gain visceral fat around your organs. Scientists say your visceral fat to muscle ratio may ...

When Kim Kardashian announced she lost 16 pounds in three weeks to wear Marilyn Monroes iconic “Happy Birthday Mr President” dress for the 2022 Met Gala, the story swept across tabloids and wellness ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

The weight loss drug has been a game changer for many, but price hikes, supply issues and side effects mean that not everyone ...