Discover the ideal plank hold times after 50, plus the 30 and 60 second benchmarks that show your core is stronger than most.

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints after 45.

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Strength training was long considered risky for young adolescents due to presumed negative effects on growth. This assumption has now been disproven by numerous studies. On the contrary, research has ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...