Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.
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Clamping stool legs to find the right distance for a stretcher #workshop #diy #woodworking
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4 Stretches to Improve Range of Motion as You Age
Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.
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